To prevent sinusitis effectively, we should note the following points

1. Wear a mask before doing the work on the road and met a lot of dust. Keeping the environment clean, away from dust, waste, smoke ...
2. Avoid breathing cold air, dry: Do not get your nose directly opposite to the wind of air conditioning or fan when sleeping, or when seated. Freezer up to 27-28 degrees is appropriate. The case of a sudden change from too hot to too cold or vice versa can hurt sinus mucosa. Need to keep warm when the cold, rain, especially those who have to work too late or get up too early because these are vulnerable moment and turn into sinusitis.
3. When bathing or swimming, if the water in the ear or nose should know how to get the water out, for example, the implementation of water into the ear can tilt your head to jump out of the water then dry swab taken. If water is leaking into the nose is not the second consecutive nose, do so more easily into the water, take one hand covering one side and turn each side of a leak, water will leak out without hurting nose. Currently a pool of poor sanitation in the city when we move carefully to avoid bathing water into the sinuses, sinusitis prone.
4. Hygiene nose regularly with sea salt solution.

Daily nasal hygiene is the best way of protecting nose (Artwork).

5. Avoid stress: When overwork, worry, the body's immune system is weakened very susceptible to infections, including sinusitis because it is the most susceptible organs air filter before it enters the body .
6. The disease can spread, so do not share personal items with sinusitis.
7. When the initial symptoms such as sneezing, runny nose, nasal congestion, should be treated immediately to avoid degenerate into sinusitis.