Food fight sinusitis

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Pineapple is good for sinusitis

 When the weather changes, people with sinusitis often faced with continuous headaches, fatigue, cough, nasal congestion, difficulty breathing, runny nose, ... For those cases where the patient Acute sinusitis is severe enough, the patient to see a doctor, even for the case of chronic sinusitis majority of patients self-treatment at home. Food also plays an important role in reducing the symptoms of discomfort based sinusitis .

Pineapple contains bromelain, this enzyme can reduce the symptoms of sinusitis. As reported in the article Maurer HR 2001, the quality of Pineapple Bromelain has anti-inflammatory properties may assist in reducing inflammation and swelling by sinusitis.

Strengthening of fruits and vegetables such as apples, citrus fruits, apricots, beets, strawberries, celery, vegetables, such as broccoli, spinach and kale, onions, peaches, pears , and peppers, ... Fruits and vegetables contain many quercetin. This pigment acts as an antihistamine. Combine pineapple bromelain strength with foods containing quercetin is most effective.

Eating yogurt contains beneficial bacteria probiotics, are beneficial bacteria, reduces the chance of developing allergic patients sinusitis .

In addition to the consumption of some foods, such as on the sinusitis patients should also drink plenty of water, sanitation, nose and throat clean with diluted salt water, warm. Also do not drink alcohol, smoke cigarettes and use of dairy products except yogurt.