Room sinusitis

Sinusitis causes apart from the body of each of the environmental causes is undeniable. So to protect themselves from sinusitis, it should be noted the following:
- Avoid exposure to environmental pollution, dust, chemicals. When exposed to the environment that you need to wear a mask to prevent somewhat dust, toxic and not good for the body and can be germs developing sinusitis.

- Living in a healthy environment, clean as bacteria and fungi can cause sinusitis.
- Do not smoke because smoking reduces the body's resistance and smoke that causes sinusitis .
- There is scientific diet. Eat plenty of fresh fruits and vegetables and drink plenty of water. Need to limit foods can irritate the body, do not use ice in the fridge so prone to sore throats and respiratory diseases.
- Keep good health, especially when the weather changes and the cold weather, the body susceptible to colds, fever, cough, stuffy nose can extend complications of sinusitis.
- Maintain good personal hygiene teeth, mouth, frequent hand washing, cleaning the nose with warm salt water, dilute or deep sea.
- Limit the use of antibiotics if not in case of force majeure.
- Especially not hand pick your nose to avoid hurting the nasal mucosa and put harmful bacteria in the nose
- Exercise regularly to have a healthy body against disease.
- Check and cure of diseases related to respiratory, oral